Postpartum Care

Self-care is just as important as any homemaking, motherhood, or wifely task. But as moms ourselves, we know how difficult it can be to make time for it. After all, we feel like we don’t have enough time for everything else on our plate! Here are a few self-care ideas for the busiest of moms.

Mama, you need friends. This isn’t a suggestion mirroring the messaging behind “Girls Just Want to Have Fun” (although there may be some truth to that), but rather a non-negotiable component of motherhood. Mom friends are good for the body, heart, and soul. Read more about the health, social, and emotional benefits of friends in motherhood.

When practiced regularly, research has shown that yoga poses offer a multitude of health benefits for infants—primarily concerning digestion, stress/mood, and sleep patterns. Try incorporating baby yoga into your little one’s daily schedule to see if certain poses make a difference.

The American Academy of Pediatrics recommends feeding your baby breastmilk for the first six months of your child’s life and to continue to provide breastmilk for up to a year longer. Each mother's journey is different based on milk supply issues, nursing challenges, or a job that makes it difficult to continue pumping at work. 

Life as a mama can get busy. Caring for your child (or children) and maintaining your own health and fitness can seem nearly impossible at times. 

Did you know that prioritizing your health will boost your energy levels, giving you more fuel in the tank to care for your little one(s)? To do so, making small, incremental changes usually works best. Adjusting a few simple habits can drastically improve your overall health and wellbeing. Today, we want to share 11 tips for staying healthy as a busy mom.

When you’re trying to boost your milk supply with certain foods, lactation cookies probably come to mind. But did you know that there are a variety of other recipes that increase breast milk production?

Lactation-boosting recipes aren’t always sugary sweet; they can also be savory! Smoothies, muffins, chicken salads, sweet potato dishes, and more can be eaten to help produce milk. We’ve compiled ten of our favorite mouth-watering recipes that you’re sure to love.

Is your baby inconsolably fussy often? Sometimes, when you can’t soothe your baby, it feels like you just can’t catch a break. It's important to know a variety of soothing techniques before your baby gets fussy to minimize frustration. Here are a few solutions to try!

Amidst the pressure you’re probably experiencing to return to “normal” at the drop of a hat, we want to encourage you with a realistic list of ways to successfully manage your new life with your baby. Here are five tips for a smooth adjustment to postpartum life.

You gave birth a few months ago and your body is adjusting back to its “new normal”. As soon as you discover your rhythm with your little one, a sudden roadblock appears: postpartum hair loss. Postpartum hair loss can be isolating, especially if you don’t know anyone else that’s experiencing it. Luckily, we’ve gathered all the information you need to know on postpartum hair loss prevention and recovery. Use these tips to learn about postpartum hair loss and how you can be prepared when it occurs.